Soul Medicine: Yoga and Breathwork Retreat 2026

A Nervous System Reset in Nature

Step away from the noise of daily life and return to what matters most, your breath, your body, and your inner knowing. The Soul Medicine Yoga and Breathwork Retreat is an intimate, heart-centered experience created for women who are ready to slow down, soften, and reconnect with themselves in a meaningful way.

Held in the natural beauty of Mount Madonna, this retreat offers a supportive, grounded container for deep rest and renewal. Through gentle, trauma-informed practices, you’ll be guided to regulate your nervous system, release stored stress, and reconnect with your inner rhythm. This is not about pushing or fixing, it’s about listening, allowing, and remembering what your body already knows.

Each day is thoughtfully curated to support embodiment and integration. You’ll experience grounding and restorative yoga, guided meditation, and transformational breathwork designed to bring release and clarity. Time in nature, including gentle hiking, invites presence and perspective, while creative and reflective practices support self-expression and insight. Intentional sister circles offer space for connection, witnessing, and shared humanity, balanced with spacious downtime to rest and integrate.

Practices are accessible to all levels and approached with care, respect, and choice, ensuring you feel held, supported, and empowered throughout the weekend.

This retreat is ideal for women seeking a nervous system reset, emotional release, and reconnection without overwhelm. With a small, intimate group, you’ll receive personalized guidance in a safe, nurturing environment where deep healing and renewal can naturally unfold.

https://www.yoursoulsmedicine.com/webinar-registration-1