Mountain Experience - Saturday, November 1, 2025

Yin Yoga Special Class

Nov 1, 2025

Instructor – Emily Crotty

Yin Yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time, sometimes up to five minutes, than in other yoga styles. As conceptualized in the Taoist and Dharmic traditions, the sequences of postures are meant to stimulate the channels of the subtle body, known as meridians in Chinese medicine and as nadis in Hatha yoga.

The aim of Yin Yoga is to  increase circulation in the joints and improve flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.

Schedule for the day

• Registration 10:00
• Brunch 10:00 – 11:00
• Guided campus tour to Sunset Ridge 11:30-12:30
• Yin Yoga Class 3:30-4:45
• Dinner 5:15 – 6:15
• Arati 6:00

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