Mountain Experience, Saturday, February 22, 2025
February 22 - 23, 2025
Adopting an Ayurvedic Daily Routine
A Special Ayurveda Talk & Yoga Class | 2:30 – 5:15 p.m.
Join Jen Rand, RYT 500, MA, Ayurveda, for an engaging wellness talk exploring Ayurvedic daily routines as a foundation for a healthy lifestyle. Discover adaptable practices tailored to your unique constitution and current needs, and learn how to incorporate them into your daily life.
Following the talk, Jen will lead a yoga class incorporating Ayurvedic principles, emphasizing seasonal and circadian considerations. Experience the integration of Yoga and Ayurveda through breathwork, movement, and meditation guided by the five elements.
You’ll leave this experience with practical tools, including self-care routines, meditation, yoga practices, and dietary guidance to align your mind, body, and spirit with your environment.
Categories : Ayurveda, Day Program, MM Sponsored, Mountain Experience
Center for Learning. Practices for Living.
Mount Madonna holds space for personal transformation.
Through community of practice, stewardship of sacred land, preservation of wisdom, and lifelong learning,
Mount Madonna exists to support and foster peace in the world.
CONTACT US
Guest Services Office | Sunday-Friday 9:00am to 6:00pm; Saturday 10:00am to 6:00pm PT | (408) 846-4090 | guestservices@mountmadonna.org | 445 Summit Road, Watsonville, CA 95076 USA | Directions© Mount Madonna