Mountain Experience - Saturday, December 21, 2024
December 21 - 22, 2024
Honoring the Winter Solstice
A SPECIAL RESTORATIVE YOGA CLASS
Through taking a pause during the sacred time of the Solstice, when half of Earth is tilted the farthest away from the sun, we can address melancholy and sadness and go beyond the mundane of self-limiting narratives. Through paying close attention to mind and body, we may discover greater meaning and purpose in life. Winter solstice offers a time to give thanks to the sun for making its return once again.
Join Anand for a special restorative yoga class, a healing practice of holding asana (postures) for longer periods of time with the weight of the body supported by props. Dive deep into the art of relaxation through skillful direction of breath and concentration within each posture, with the support of live chanting of divine mantras (sacred chanting) and kirtan (devotional singing).
Categories : Day Program, MM Sponsored, Mountain Experience
Center for Learning. Practices for Living.
Mount Madonna holds space for personal transformation.
Through community of practice, stewardship of sacred land, preservation of wisdom, and lifelong learning,
Mount Madonna exists to support and foster peace in the world.
CONTACT US
Guest Services Office | Sunday-Friday 9:00am to 6:00pm; Saturday 10:00am to 6:00pm PT | (408) 846-4090 | guestservices@mountmadonna.org | 445 Summit Road, Watsonville, CA 95076 USA | Directions© Mount Madonna