Mountain Experience - Saturday, April 19

Sun Salutation Mini-Workshop

For Mountain Experience day and registered overnight guests
Join us for a transformative special 1.5-hour workshop designed to deepen your understanding of safe and mindful practice of Yoga asana (postures). This session focused entirely on the classical surya namaskar (salute to the sun), including the foundations of alignment based on spine and shoulder anatomy. You will learn several variations of sun salutation practice from very gentle to vigorous, toward establishing your own sun salutation practice. To conclude the workshop, we will practice 12 rounds of surya namaskara to the mantra chanting recorded by Mount Madonna faculty followed by short meditation practice. Whether you’ve a beginner or an experienced yoga practitioner, this mini-workshop offers valuable insights to support a sustainable and fulfilling practice.

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