Mountain Experience | Saturday, December 19, 2026
December 19, 2026
CHANDRA NAMASKAR:
SALUTE TO THE MOON WITH LIVE SANSKRIT CHANTING
As we prepare for the darkest night of the year, our minds turn inward and activity slows, embodying the soft, gentle energy of the moon. This class features chandra namaskar (salute to the moon) a sequence of 16 postures, each flowing with the breath, as taught by Baba Hari Dass. Postures will be accompanied by live chanting of mantra, of the sacred names of the moon. After a gentle warm up, students will be guided through 8-12 rounds of chandra namaskar, followed by a restful cool-down and savasana (final resting pose).
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Categories : Day Program, MM Sponsored, Mountain Experience, Yoga
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